You don't have to go to your local takeaway to enjoy the wonderful flavour of Chicken Tikka. This simple marinade recipe explains how simple it is to make. Good for a tasty tea for the kids or for a dinner party.

Serves 4

Ingredients

4oz (130g)  natural low-fat yoghurt
1 tbsp fresh ginger finely grated
2 cloves garlic, crushed
1 tsp chilli powder
1 tsp ground coriander
1/2 tsp salt
I lemon juiced
2 tbsp oil
4 chicken breasts, skinned and cubed
1 lettuce
1 red onion, peeled and sliced

Method

1. Mix together all but the last 3 ingredients

2. Sir the chicken into the marinade, coating well. Cover and refrigerate overnight.

3. When ready to cook, thread the pieces of chicken onto 6-8 skewers

4. Pre-heat grill to maximum temperature. Brush and remaining marinade over the meat and grill for 6-10 minutes, turning frequently.

5. Serve on a bed of lettuce leaves and onions, placing the chicken on top when cooked.